Day
03 Summit ~Departure (B)
At 0300hrs, proceed to the summit for the sunrise.
Return to Laban Rata collect your belongings and descend
to Park HQ. At 1430 hrs, depart Kinabalu Park for
Kota Kinabalu and return to your hotel or airport.
(History:
B=Breakfast, L=Lunch, D=Dinner)
(Notes:
It is recommended that all climbers should have themselves
medically checked before attempting any mountain climb.
If you have a history at suffering from the following
ailments, it is highly recommended that you should
refrain from climbing: Hypertension, Diabetes, Palpitation,
Arthritis, Heart Disease, Severe Anemia, Peptic Ubers,
Epileptic Fits, Obesity (Overweight), Chronic Asthma,
Muscular Cramps, Hepatitis (Jaundice) or any other
disease which may hamper the climber).